The Best Healthy Quick Dinner Ideas for Busy American Family
Healthy Quick Dinner is a great way to save time and money. They can also be healthier than the alternative. Today’s busy lifestyles call for fast, healthy food. But what if you don’t have the right ingredients on hand? Never fear, there are plenty of solutions to this problem!
Healthy eating can be expensive, time-consuming, and challenging to maintain - which is why many people turn to fast food. But with so many Americans struggling with obesity, diabetes, and other diet-related illnesses as a result of their dietary habits, it’s worth asking: is the fast food industry helping or hurting us? With the rise of fast food options and prepackaged convenience foods, it is becoming more and more challenging to find healthy meals. The long-term effects of these quick meals have yet to be seen but we do know that they are high in calories, sugar, and fat. There are some ways to make your own meals healthier.
Healthy eating is important, but it can be hard to know what to put in a healthy meal. Fortunately, there are many ingredients in a healthy meal you may not have thought of that can make all the difference.
With the hectic pace of today’s world, many people find it difficult to devote time to themselves and their families. Sometimes, one meal a day is not enough to give them the energy they need to keep up with the demands of life. But healthy meals can provide them with adequate nourishment and help them stay on top of their game.
For parents with busy schedules, the ability to find quick and easy dinner recipes is essential. With more families eating at home, the need to find fast and healthy food recipes has never been greater. The recommended nutrition level of a healthy meal varies on age, gender, and physical activity. The recommended daily nutritional value for an average adult is 2,000 calories.
1. Lemon Garlic Butter Chicken and Green Beans Skillet -Healthy Quick Dinner
This recipe is a great way to make your favorite chicken dish healthier and tastier. It’s a one-pot meal that you can whip in no time. This easy chicken thighs recipe makes it the perfect option for a busy evening when you’re short on time. Not only is it quick and easy, but it’s also incredibly tasty! This chicken and green beans recipe is easy to make, nutritious, and tastes great. Dinner has never been easier. This dinner is quick and scrumptious, and with only 25 minutes of total work, it’s ready to enjoy by the time you make it home from work each night!
Ingredients List
- Skinless, boneless chicken thighs - 3 to 6 as per the size
- 1 pound (450g) trimmed green beans
- 3 tablespoons of divided butter, or (ghee for paleo diet)
- 4 minced garlic cloves
- 1 teaspoon of paprika
- 1 teaspoon of onion powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of fresh cracked black pepper
- Juice of 1/2 lemon
- 1/2 cup (125ml) of chicken stock
- 1 tablespoon of hot sauce (as per your taste buds)
- 1/4 teaspoon of crushed red chili pepper flakes, ( This is optional and use as per your spicy level)
- 1/2 cup of fresh chopped parsley
- lemon slices (for garnishing)
2. Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce - Healthy Quick Dinner
Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce is a delicious dinner that is easy to prepare, healthy, and full of flavor. The foil packs cook in the oven while you make the sauce. preparation and cooking time is less than 30 minutes.
The recipe starts by cooking the asparagus in a little water for about 3 minutes, then draining and setting it aside. Next, place four pieces of salmon on top of a one-half sheet of aluminum foil, drizzle with olive oil, and season with salt and pepper. Add asparagus to each foil pack then fold over to create a seal. Bake for 10-12 minutes or until salmon is cooked through. In the meantime, prepare your garlic lemon butter sauce by melting butter in a pan, adding garlic cloves, and cooking for about 2 minutes before adding lemon juice and stirring continuously.
Tonight, whip up something quick yet delicious! Bake salmon and asparagus in foil packs with a rich buttery sauce. The bright lemon flavor pairs nicely with butter, and garlic adds a pungently delicious touch to this easy carefree dinner. Once you give this easy oven-baked salmon in foil recipe a try, you’ll never want to go back.
Ingredients List
- 1 pound (450g) of divided salmon fillets
- 2 tablespoons of vegetable broth or chicken broth
- 1 1/2 tablespoon of fresh lemon juice
- 1 tablespoon of hot sauce (choose as per your taste buds)
- 4 teaspoons of minced garlic (4 cloves)
- Salt and fresh ground black pepper
- 3-4 tablespoons of butter, diced into small cubes (or ghee)
- 2 tablespoons of fresh chopped parsley or cilantro
- 1 lb (450g) medium-thick asparagus having trimmed woody ends
3. Garlic Butter Chicken Bites with Lemon Asparagus
This recipe is a healthy and delicious dinner idea. It’s easy to make, and the garlic butter sauce is so flavorful! This easy chicken recipe with asparagus is the perfect solution for dinnertime and an even healthier option. The tender, juicy chicken bites are something no one should miss! This dinner is both low carb and keto-friendly, not to mention ready in under 30 minutes. Give it a go! You can easily prepare this in a flash!
Ingredients List
- 3 boneless, skinless chicken breasts, cut into bite-sized chunks
- 2 bunch of trimmed asparagus (rinsed)
- 1/2 cup of softened butter
- 1 teaspoon of olive oil
- 2 teaspoons of garlic (minced)
- 1 teaspoon of Italian seasoning or Herbes de Provence
- 1 tablespoon hot sauce ( this is optional, use as per your taste buds)
- 1/2 cup (125ml) of low-sodium chicken broth
- Juice of 1/2 lemon
- 1 tablespoon of parsley (minced)
- Crushed red chili pepper flakes ( this is optional, follow your own spicy level)
- Slices of lemon (for garnishing)
For the chicken seasoning:
- 1 teaspoon of salt
- 1 teaspoon of black pepper (fresh & cracked)
- 2 teaspoons of onion powder
4. Garlic Butter Steak Bites with Lemon Zucchini Noodles
This dish is a perfect example of how easy it is to make a healthy, delicious meal. It’s also a great way to get your kids to eat their vegetables. What a delight! Garlic butter and steak cubes are the best pair. We add some zucchini noodles for those of you on a diet, but they’re not necessary. This easy 30 min healthy recipe will make your grilled cheese as soon as you walk in the door!
Ingredients List
- 1 1/4 lbs (450g) of sirloin steak cut into small cubes
- 4 medium zucchini, spiralized (or a pack of store-bought Zucchini Noodles)
- 1 tablespoon of olive oil
- 3 tablespoons of divided butter
- 2 teaspoons of garlic (minced)
- 1/4 cup (60ml) of beef or vegetable broth
- 1 tablespoon of parsley (minced)
- 1 teaspoon of fresh thyme leaves
- 1/2 teaspoon of red chili pepper flakes ( this is optional, add as per your spicy requirement)
- Juice of 1/2 lemon
Marinade:
- 1/4 cup of low-sodium soy sauce (or coconut amino for paleo and gluten-free)
- 1 tablespoon of olive oil
- 1 tablespoon of hot sauce (use your favorite)
- Black pepper (Fresh & cracked )
- Juice of 1/2 lemon
5. Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles - Healthy Quick Dinner
Making this dish is simple and easy. You can make the noodles ahead of time or just buy some from your grocery store. It will take about 30 to cook the meatballs in the oven, so be sure to plan accordingly. The garlic butter turkey meatballs are delicious with zucchini noodles, but they are also good served with pasta, rice, or a salad.
One of the best things about this dish is that it can be made in advance and then frozen for later use! So if you’re looking for a quick and easy meal idea, try these garlic butter turkey meatballs with lemon zucchini noodles! Ready to make a warm, filling, and low-carb meal? For dinner tonight, this simple skillet dish will fill your stomach without weighing you down.
Ingredients List
- 1/2 lb (220g) of ground turkey meat
- 1/2 lb (220g) of ground pork meat (optional)
- 1/2 cup shredded of mozzarella (or cheddar, provolone…)
- 4 cloves of garlic (grated)
- 2 cloves of garlic (minced)
- 1 teaspoon of Italian seasoning
- 1/2 teaspoon of red crushed chili pepper flakes (optional, add if you want to make it more spicy)
- 1 bouillon cube -crumbled (optional)
- Salt and fresh cracked black pepper (as per your taste)
- 1 cup of cilantro - fresh, chopped & divided (or parsley)
- 3 tablespoons of butter
- 4 medium-sized spiralized zucchini
- Juice of 1/2 lemon
- 1 tablespoon of your favourite hot sauce
Related Post - https://bdfoodinfo.com/carrots-as-a-baby-food/
Healthy & Quick Dinner Ideas from YouTube - https://www.youtube.com/results?search_query=Healthy+%26+Quick+Dinner+Ideas
